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Outside Magazine, March 2009

The Lab Rat
All-Star NBA Workout
Nick Heil hits the gym with the star point guard of the Denver Nuggets.

Nick Heil
Nick Heil on the Power Plate

Watch as Nick Heil works out with Chauncey Billups on his training methods of choice, the Power Plate—a vibrating pedestal—and the TRX Suspension Trainer—a new-fangled take on gymnastic rings.
Power Plate
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TRX Suspension Trainer
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